A cartwheel is one of those timeless moves that looks graceful and fun—but mastering it takes a little practice, coordination, and...

Half-term holidays can be a busy time for parents—kids are full of energy, but keeping them engaged, active, and off screens is no small...

The most influential gymnasts started off as beginners and before the gold medals and champion titles, there was simply someone that...

Flexibility is a fundamental component of gymnastics, allowing gymnasts to perform complex moves with strength and precision. Whether...

Are you looking for new and exciting events in London for adults? Look no further! House of GPA in Balham, London is where fitness meets...

If you think the shiniest thing at the Olympics is a gold medal, you're wrong. From political controversies to diamonds in their...

Huha Inc/Unsplash, 2020 A recent study concluded that a young person's body image is more powerful in deterring them from engaging in a...

Achieving a healthy work/life balance can be extremely difficult. We are constantly bombarded with content on social media about how to...

Six-time Olympic medalist Max Whitlock once said, “Gymnastics teaches you discipline, respect, and how to overcome challenges—skills that...

Gymnastics can be intimidating, we get it. But by setting realistic goals and starting off small, we know anyone can achieve great...

House of GPA offers gymnastics and performing arts in Balham, London for children and adults of all skill levels.

As we continue into the first quarter of the year, exploring new and exciting activities in London has been a common theme for many of...

You have just entered a gym facility and begin looking around to see what equipment is available. You notice the determination in the...

London’s fast-paced life can make meeting new people challenging, but joining one of our gymnastics groups at House of GPA can offer an...

It’s widely known that engaging in sports from a young age can have drastic life-long physical benefits. A study from the National...

You’ve done it. You’ve sent your child off to their first gymnastics lesson and they’re loving it! They’re enjoying making friends, being...

Nothing will motivate you to start your gymnastics journey at House of GPA more than looking at exceptional examples from around the...

House of GPA isn’t just for gymnastics, we do performing arts too! This January, House of GPA is expanding its horizons, and you should...

It really isn't just for kids! You may think that gymnastics is exclusively for little ones, but we’re here to tell you that’s not the...

Gymnastics isn’t all flips and tricks – there’s lycra and glitter too. One of the best parts about working in this industry is seeing...