Our Adult Gymnastics Intermediate class is designed for adults who have developed a strong foundation in gymnastics and are ready to progress towards more advanced tumbling and acrobatic skills. This class provides a supportive and challenging environment where participants can refine their technique, build confidence, and safely expand their gymnastics abilities.

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Gymnasts will work towards skills such as front and back handsprings, front and back walkovers, and front and back tucks, whilst continuing to improve their strength, flexibility, power, coordination, and body awareness. Each session incorporates a thorough warm-up, flexibility and mobility training, conditioning exercises, skill-specific drills, and progressive coaching to help participants achieve their individual goals.

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To ensure participants are prepared for the demands of the class, gymnasts should already be confident performing forward and backward rolls, bunny hops, cartwheels, handstands, and dive rolls. Whether you are returning to gymnastics, looking to enhance your tumbling skills, or working towards advanced acrobatic elements, our Adult Gymnastics Intermediate class offers expert coaching and personalised progressions to help you reach the next level of your gymnastics journey.